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DETOXIFICATION PROGRAM
what to
do
01
its all in the mind!
Everything begins in the mind. Practice meditation on what you want daily
03
exercise
Exercise clears the mind and detoxifies the body with a good sweat. Get moving
05
get outside!
Get your daily doses of fresh air and sunshine !
02
drink more water
ake action begin with easy steps like drinking more water daily
04
eat right
Eat more fruits and Vegetables
06
even it out
Practice Portion control
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